Planksgiving: A Play on Thanksgiving Involving Planking Exercises
Thanksgiving is a cherished holiday celebrated with family, friends, and a feast that often leaves us feeling a little guilty about indulging in all those delicious dishes. But what if there was a way to combine the spirit of Thanksgiving with a healthy twist?
Enter "Planksgiving," a playful and fitness-focused take on Thanksgiving that incorporates planking exercises into the festivities. In this article, we'll explore the concept of Planksgiving, its origins, and how you can incorporate it into your own Thanksgiving celebrations.
What is Planksgiving?
Planksgiving is a portmanteau of "planking" and "Thanksgiving." Planking is a popular bodyweight exercise that involves holding a push-up position with your arms straight and your body in a straight line from head to heels. It's an excellent core-strengthening exercise that requires no equipment and can be done virtually anywhere.
The idea behind Planksgiving is to encourage people to engage in planking exercises during the Thanksgiving holiday as a way to stay active and offset some of the extra calories consumed during the traditional Thanksgiving meal. It's a fun and lighthearted approach to fitness that can involve friends and family of all fitness levels.
Origins of Planksgiving
While the exact origin of Planksgiving is unclear, it likely emerged as a response to the growing awareness of the importance of fitness and a desire to make Thanksgiving celebrations more health-conscious. Planksgiving encourages individuals to take a break from feasting and engage in physical activity that promotes wellness.
Some Planksgiving enthusiasts have even organized events and challenges where participants come together to plank for a specific duration or compete in plank-related games. These events often raise awareness and funds for charitable causes, adding a philanthropic element to the holiday.
How to Celebrate Planksgiving
If you're intrigued by the idea of Planksgiving and want to incorporate it into your Thanksgiving festivities, here are some tips on how to do it:
1. Plank Challenge
Invite your family and friends to participate in a Planksgiving challenge. Set a timer and see who can hold a plank position the longest. You can even create prizes for the winners, making it a competitive and engaging activity.
2. Plank Breaks
Integrate short plank breaks throughout the day. Every hour, take a few minutes to do a plank exercise. It's a great way to stay active without interrupting the holiday festivities.
3. Family Planking Photos
Get creative and take family photos in plank positions. Share them on social media with the hashtag #Planksgiving to inspire others to join in the fun.
4. Planksgiving Charity Event
Consider organizing a Planksgiving charity event in your community. Participants can pledge donations for each minute they plank, and the proceeds can go to a local charity or a cause of your choice.
Conclusion
Planksgiving is a playful and health-conscious way to celebrate Thanksgiving. It encourages us to balance our indulgences with physical activity and promotes a sense of togetherness with family and friends. So, this Thanksgiving, don't just give thanks—give planks!
Whether you're a fitness enthusiast or just looking for a fun twist on your holiday celebrations, Planksgiving offers a unique and memorable way to make your Thanksgiving gathering even more special.
